How often should I do strength and flexibility exercises? Good flexibility can also help you to continue carrying out everyday tasks. Health professionals believe that improving your flexibility can improve your posture, reduce aches and pains, and lower your risk of injury. Such exercises can also help reduce your chances of falling. Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing. What are the benefits of strength and flexibility activities? What are flexibility exercises?įlexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity.Įxamples of flexibility activities include: What exercises are good for preventing falls?Įxercises that improve leg strength, balance and co-ordination can help people maintain and improve their muscle strength and avoid falls as they get older.Įxamples of leg-strengthening exercises include:įor an activity to be muscle strengthening, it needs to work your muscles to the point where you may need a short rest before continuing.įor example, if you're lifting weights, you'd have to put the weight down after doing a number of lifts before carrying on. heavy gardening, such as digging and shovelling.You should try to do 2 sessions or more of muscle strengthening exercises a week.Įxamples of muscle-strengthening activities include: The activities involve using your body weight or working against a resistance.

This increases your muscles' strength, size, power and endurance. What are strength exercises?Ī strength exercise is any activity that makes your muscles work harder than usual. Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.

Imuscle 5 hours